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Sandra Jara Yoga
"Yoga is the union of the individual self with the universal self"
- B.K.S. Iyengar
Yoga is how I practice to get to know my body, and try to know my mind (perhaps trying to understand it) with its thoughts, feelings, emotions, and so on.... A discovery of new connections between body-mind-breathing.
Teaching yoga is an act of immense love. When I direct a class, my intention is transmitting this feeling to see what is beyond, I want to transmit a strong belief how yoga practice cultivates a healthy and enhanced livelihood.
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