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"Yoga is the union of the individual self with the universal self" 
   - B.K.S. Iyengar
Sandra Jara Yoga, Mural, Dandayanama Danurasana

Yoga is how I practice to get to know my body, and try to know my mind (perhaps trying to understand it) with its thoughts, feelings, emotions, and so on.... A discovery of new connections between body-mind-breathing.

Meditation
Therapeutic
Alignment
Asana
Inversions
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